Weigh In record (no journal entry) for 27 April 2011
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168.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2233 kcal
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Fat: 49.73g | Prot: 103.30g | Carb: 360.39g.
Breakfast: Cheerios, Milk (Nonfat), Sugar, Cream (Half & Half, Fat Free), Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Caffe Mocha (Grande), #12 Beach Club (No Mayo). Dinner: Light Multigrain English Muffin, Natural Creamy Peanut Butter, Milk (Nonfat). Snacks/Other: Milk Chocolate M&M's, Sugar. more...
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2299 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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agent.phosgene's weight history
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