Weigh In record (no journal entry) for 08 April 2022
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198.4 lb
Lost so far: 28.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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2072 kcal
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Fat: 83.06g | Prot: 73.08g | Carb: 272.23g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cosmic Crisp Apple, Clear American Peach Flavored Sparkling Water, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), EarthGrains 35 Calorie White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Zevia Dr. Zevia, Papa Murphy's Pizza Chicago Style Pizza (Large). Snacks/Other: Skinny Pop Popcorn (18g), Zevia Lemon Lime Twist, Reese's Drizzled Popcorn, Werther's Original Hard Candies, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. more...
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gaining 1.5 lb a week
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