Weigh In record (no journal entry) for 07 July 2014
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1429 kcal
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Fat: 59.53g | Prot: 53.25g | Carb: 183.32g.
Breakfast: Morningstar Farms Maple Flavored Sausage Patties. Lunch: Olive Oil, Minced Garlic, Frieda's Swiss Chard. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Damon's Grill Garlic Rolls, Pizza Hut 14" Large Cheese Stuffed Crust Pizza. more...
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losing 0.4 lb a week
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