Weigh In record (no journal entry) for 09 April 2022
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187.4 lb
Lost so far: 2.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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172 kcal
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Fat: 9.05g | Prot: 15.28g | Carb: 8.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds). more...
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gaining 5.6 lb a week
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