Weigh In record (no journal entry) for 09 April 2022
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169.1 lb
Lost so far: 34.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1122 kcal
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Fat: 63.89g | Prot: 94.49g | Carb: 53.83g.
Breakfast: Coffee with Milk, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Vital Proteins Collagen Peptides. Lunch: Sweet Potato Fries, Red Robin Reds Tavern Double No Sauce Lettuce Wrapped. Dinner: Steakhouse Naturals Sirloin Steak. Snacks/Other: Vitavigor Breadsticks , Pop Secret Movie Theater Butter Popcorn. more...
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losing 2.8 lb a week
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