| April 2022 |
| Sat 16th: |
456 *
|
22%
|
fat: 25.15g |
| |
protein: 48.33g |
| |
carbs: 8.84g |
|
-
|
-
|
| Fri 15th: |
602 *
|
29%
|
fat: 24.33g |
| |
protein: 62.77g |
| |
carbs: 32.86g |
|
-
|
-
|
| Thu 14th: |
289 *
|
14%
|
fat: 0.87g |
| |
protein: 19.41g |
| |
carbs: 58.02g |
|
-
|
-
|
| Wed 13th: |
341 *
|
16%
|
fat: 14.45g |
| |
protein: 31.35g |
| |
carbs: 24.10g |
|
-
|
-
|
| Tue 12th: |
510 *
|
24%
|
fat: 11.65g |
| |
protein: 76.33g |
| |
carbs: 12.84g |
|
-
|
-
|
| Mon 11th: |
447 *
|
21%
|
fat: 17.43g |
| |
protein: 51.44g |
| |
carbs: 22.90g |
|
-
|
-
|
| Sun 10th: |
500 *
|
24%
|
fat: 2.85g |
| |
protein: 67.42g |
| |
carbs: 55.27g |
|
-
|
-
|
| Sat 9th: |
1122 *
|
53%
|
fat: 63.89g |
| |
protein: 94.49g |
| |
carbs: 53.83g |
|
-
|
-
|
| Fri 8th: |
825 *
|
39%
|
fat: 39.09g |
| |
protein: 96.63g |
| |
carbs: 21.17g |
|
-
|
-
|
| Thu 7th: |
376 *
|
18%
|
fat: 8.15g |
| |
protein: 48.33g |
| |
carbs: 27.84g |
|
-
|
-
|
| Wed 6th: |
728 *
|
35%
|
fat: 36.74g |
| |
protein: 58.87g |
| |
carbs: 51.89g |
|
-
|
-
|
| Tue 5th: |
660 *
|
31%
|
fat: 15.90g |
| |
protein: 48.33g |
| |
carbs: 62.34g |
|
-
|
-
|
| Mon 4th: |
721 *
|
34%
|
fat: 14.63g |
| |
protein: 90.54g |
| |
carbs: 55.06g |
|
-
|
-
|
| Sun 3rd: |
684 *
|
33%
|
fat: 38.39g |
| |
protein: 59.39g |
| |
carbs: 26.23g |
|
-
|
-
|
| Sat 2nd: |
802 *
|
38%
|
fat: 37.07g |
| |
protein: 71.42g |
| |
carbs: 55.43g |
|
-
|
-
|
| Fri 1st: |
345 *
|
16%
|
fat: 3.68g |
| |
protein: 66.00g |
| |
carbs: 13.96g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
608 *
|
29%
|
fat: 4.67g |
| |
protein: 84.18g |
| |
carbs: 62.16g |
|
-
|
-
|
| Wed 30th: |
466 *
|
22%
|
fat: 5.89g |
| |
protein: 77.09g |
| |
carbs: 34.98g |
|
-
|
-
|
| Tue 29th: |
1014 *
|
48%
|
fat: 38.56g |
| |
protein: 79.83g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 28th: |
501 *
|
24%
|
fat: 2.95g |
| |
protein: 58.56g |
| |
carbs: 66.99g |
|
-
|
-
|
