sliverhides's Journal, 09 April 2022

183.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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300 kcal

Fat: 3.00g | Prot: 11.00g | Carb: 59.00g.   Dinner: Better than Bouillon Beef Base, A-Sha Tainan Noodle. more...

2126 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...