Weigh In record (no journal entry) for 09 April 2022
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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355 kcal
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Fat: 22.96g | Prot: 16.97g | Carb: 22.61g.
Breakfast: Butter , Fried Egg, Wasa Light Rye Crispbread, Plain Pancakes . more...
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losing 2.6 lb a week
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gallusgal's weight history
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