Weigh In record (no journal entry) for 27 April 2011
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208.5 lb
Lost so far: 8.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2347 kcal
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Fat: 76.68g | Prot: 112.75g | Carb: 265.97g.
Breakfast: Chocolate Covered Bourbon Balls, Better Than Cream Cheese Soy Cream Cheese (Plain), Organic Mixed Berry Conserve, Ezekiel 4:9 Sprouted Grain English Muffins, Coffee (Brewed From Grounds) , Hazelnut Soymilk Creamer. Lunch: Navels Oranges , Gala Apples, pita, Meal Starters Chik'n Strips, Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Blackberry Pecan Crisp (p165), Cuban Black Bean Soup (p161), Pinot Noir Wine , Ezekiel 4:9 Sprouted Grain Bread, Tantalizing Thai Slaw (p 278). Snacks/Other: Teva Hummus, Ezekiel 4:9 Sprouted Grain Bread. more...
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2314 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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