Weigh In record (no journal entry) for 09 April 2022
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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320 kcal
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Fat: 16.54g | Prot: 13.77g | Carb: 30.40g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Clifty Farm Country Meats Country Center Ham Slices, Fried Egg. more...
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gaining 1.4 lb a week
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