Weigh In record (no journal entry) for 27 April 2011
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2011:
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1156 kcal
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Fat: 31.06g | Prot: 38.03g | Carb: 110.35g.
Breakfast: bread, milk, weetabix, tea with milk. Lunch: Cooked Lentils, Cooked Lentils, boiled rice. Dinner: milk, weetabix. Snacks/Other: tea biscuit, tea with milk. more...
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1977 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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