Weigh In record (no journal entry) for 09 April 2022
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292.0 lb
Lost so far: 258.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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865 kcal
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Fat: 33.99g | Prot: 29.32g | Carb: 95.75g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Great Value Fat Free Ranch, Sargento Deli Style Sliced Baby Swiss Cheese, Marketside Classic Iceberg Salad. Dinner: Hungry Jack Instant Mashed Potatoes, Betty Crocker Hamburger Helper - Classic Stroganoff, Betty Crocker Hamburger Helper - Cheesy Enchilada, Green Giant Whole Kernel Sweet Corn, Marketside Classic Iceberg Salad. Snacks/Other: Pop Secret Kettle Corn Popcorn. more...
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losing 7.0 lb a week
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