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April 9, 2022
I was somewhat discouraged by weighing myself everyday starting last week and not see the numbers move. Especially using the new scale. Made myself fustrated to say the least. Well stepped on scale and I dropped 2 pounds. Slowly moving on this turtle crawl and trying not to throw it all in the bag as the saying goes! I have to remind myself to keep going, don't give up, don't lose sight because you are losing, it's just slow going..
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1099 kcal
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Fat: 40.92g | Prot: 79.67g | Carb: 93.21g.
Lunch: Trader Joe's Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Sweet Onions , Sam's Club Orange Bell Pepper, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Uncle Ben's Instant White Rice, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: Del Monte Sliced Peaches (No Sugar Added), Great Value Light Nonfat Yogurt - Vanilla, Werther's Original Caramel Hard Candies. more...
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losing 2.0 lb a week
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