Weigh In record (no journal entry) for 09 April 2022
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143.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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2297 kcal
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Fat: 74.48g | Prot: 121.35g | Carb: 289.38g.
Breakfast: PEScience Select Protein - Snickerdoodle, Nuts 'N More Toffee Crunch, Kirkland Signature Organic Brown Eggs, Cello Variety Pack Cracker Cut Slices, Navels Oranges, Marketside All Butter Croissants, PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt, Apples. Lunch: Publix Elephant Ear, Argo Tea Nonfat Bubble Tea (Medium), P.F. Chang's Steamed Brown Rice, P.F. Chang's Mongolian Beef. Snacks/Other: New unsalted rice. more...
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losing 9.8 lb a week
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