Weigh In record (no journal entry) for 07 July 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1117 kcal
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Fat: 19.81g | Prot: 79.69g | Carb: 170.43g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Peach. Lunch: General Mills Wheat Chex Cereal. Dinner: Blueberries, Herbalife Herbal Tea Concentrate - Peach, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla, Herbalife Personalized Protein Powder. Snacks/Other: Shrimp Spring Roll. more...
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2767 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Standing - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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