Purplecows's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 9th: 839 * 40%
fat: 28.16g
|
protein: 60.35g
|
carbs: 101.93g
2467*  1628
Fri 8th: 863 * 41%
fat: 21.53g
|
protein: 77.12g
|
carbs: 92.43g
3359*  2496
Wed 6th: 1737 * 83%
fat: 50.92g
|
protein: 94.15g
|
carbs: 255.60g
2750*  1013
Tue 5th: 3592 * 171%
fat: 119.08g
|
protein: 142.58g
|
carbs: 484.49g
3142*  450
Mon 4th: 3885 * 185%
fat: 87.61g
|
protein: 142.76g
|
carbs: 682.69g
2581*  1304
Sun 3rd: 1062 * 51%
fat: 32.00g
|
protein: 108.00g
|
carbs: 125.00g
2497*  1435
July 2014
Mon 28th: 2719 * 129%
fat: 98.03g
|
protein: 133.73g
|
carbs: 295.98g
3233*  514
Thu 24th: 2520 * 120%
fat: 78.98g
|
protein: 114.07g
|
carbs: 358.01g
2943*  423
Wed 23rd: 4256 * 203%
fat: 135.44g
|
protein: 158.09g
|
carbs: 645.07g
2338*  1918
Tue 22nd: 1501 * 71%
fat: 32.96g
|
protein: 86.85g
|
carbs: 240.95g
3185*  1684
Mon 21st: 1422 * 68%
fat: 30.94g
|
protein: 100.09g
|
carbs: 211.68g
2453*  1031
Sun 20th: 1414 * 67%
fat: 31.63g
|
protein: 74.46g
|
carbs: 214.70g
2729*  1315
Fri 18th: 2610 * 124%
fat: 111.79g
|
protein: 100.90g
|
carbs: 303.96g
2202*  408
Thu 17th: 2086 * 99%
fat: 70.74g
|
protein: 96.54g
|
carbs: 291.51g
2785*  699
Wed 16th: 3219 * 153%
fat: 131.90g
|
protein: 98.97g
|
carbs: 422.29g
2688*  531
Tue 15th: 3261 * 155%
fat: 131.68g
|
protein: 129.61g
|
carbs: 413.09g
2486*  775
Mon 14th: 2020 * 96%
fat: 47.85g
|
protein: 89.54g
|
carbs: 323.69g
2427*  407
Fri 11th: 2894 * 138%
fat: 120.04g
|
protein: 105.64g
|
carbs: 395.01g
2836*  58

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