Weigh In record (no journal entry) for 09 April 2022
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206.8 lb
Lost so far: 34.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1844 kcal
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Fat: 52.31g | Prot: 97.00g | Carb: 159.25g.
Breakfast: Post Shredded Wheat Frosted Spoon Size Cereal, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Boiled Egg. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Taco Meat, Anheuser-Busch Busch Light, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lettuce, Ortega Original Taco Sauce. Snacks/Other: Dole Jello Fruit Cup, Great Value Natural Apple Sauce, Anheuser-Busch Busch Light. more...
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losing 0.3 lb a week
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