Weigh In record (no journal entry) for 09 April 2022
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290.2 lb
Lost so far: 9.4 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1011 kcal
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Fat: 49.11g | Prot: 57.84g | Carb: 94.66g.
Breakfast: Brownberry Superior Keto Bread, Great Value Premium Sausage Patty, Egg, Coffee. Dinner: Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Faygo Diet Red Pop (Can), Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Frigo Cheese Heads Original String Cheese. more...
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gaining 1.9 lb a week
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