Bernie_MAC's Journal, 07 July 2014

181.0 lb Lost so far: 1.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 14.84g | Prot: 70.16g | Carb: 97.71g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Greek Salad (Half), Skinless Chicken Breast, Italian Bread, Macaroni & Cheese. Snacks/Other: Vodka. more...

2711 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...