Weigh In record (no journal entry) for 07 July 2014
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247.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1218 kcal
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Fat: 31.28g | Prot: 43.28g | Carb: 191.09g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Raspberries, Dannon Oikos Traditional Greek Yogurt - Strawberry. Snacks/Other: Snickers Mini Bar, Kinnikinnick Ginger Snaps. more...
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losing 1.6 lb a week
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