Jothika's Journal, 07 July 2014

207.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

---

1816 kcal

Fat: 82.49g | Prot: 54.91g | Carb: 201.02g.   Breakfast: Ghirardelli Intense Dark Toffee Interlude, Blueberries, Kirkland Signature Walnuts, Chobani Nonfat Plain Greek Yogurt (Container), Pineapple, Strawberries. Lunch: Evol Truffle Parmesan Mac & Cheese, Tim's Wasabi Cascade Style Potato Chips. Dinner: Doritos Cool Ranch Tortilla Chips, Nabisco Oreo Chocolate Sandwich Cookie. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Fiber One Protein Bars - Coconut Almond. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...