Weigh In record (no journal entry) for 07 July 2014
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1561 kcal
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Fat: 32.80g | Prot: 90.54g | Carb: 231.31g.
Breakfast: Hard-Boiled Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Tostitos Baked Tostitos Scoops, Reser's fine foods baja caf soft taco size flour tortillas, Rosarita Fat Free Refried Beans. Dinner: Fresh'n Easy Garden Salad, Olive Garden Low Fat Parmesan Peppercorn Dressing, Jennie-O Extra Lean Ground Turkey Breast, Oroweat Sandwich Thins - Multi-Grain, Kraft American Cheese Slice, Wal-Mart Granny Smith Apple. Snacks/Other: Oberto oberto original beef jerky, Rold Gold Classic Style Tiny Twists Pretzels, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. more...
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losing 1.0 lb a week
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