Weigh In record (no journal entry) for 27 April 2011
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1194 kcal
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Fat: 39.10g | Prot: 62.04g | Carb: 154.89g.
Breakfast: Nutri grain waffle, skippy peanut butter, peach cup. Lunch: lettuce, orange, turkey, lasagna. Dinner: Original Apple Sauce, ketchup, bun, 1% milk. Snacks/Other: pepperidge farm goldfish, wheat thins kraft, swiss cheese laughing cow. more...
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losing 0.2 lb a week
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