Weigh In record (no journal entry) for 09 April 2022
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245.8 lb
Lost so far: 21.8 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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651 kcal
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Fat: 16.95g | Prot: 76.32g | Carb: 50.88g.
Breakfast: Canela, Chá (Infusão), Santiago Queijo Fresco Magro, Kiwi. Lunch: Alface, Azeite Extra-Virgem, Sumo de Limão, Cenouras, Nabos, Iglo Salmão Selvagem do Pacífico, Café Descafeinado, Pimenta Preta, Sal Marinho. Dinner: Danone YoPRO Vanilla, Omelete ou Ovos Mexidos, Chá de Ervas, Morangos. Snacks/Other: Água, Água, Água. more...
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3007 kcal
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Activities & Exercise:
Caminhar 5.6km - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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