Weigh In record (no journal entry) for 27 April 2011
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188.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1658 kcal
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Fat: 56.87g | Prot: 107.72g | Carb: 186.68g.
Breakfast: Mocha BK Joe Iced Coffee. Dinner: Salmon Fillets, Lean Steaks - Sirloin Tip Round Steaks, Spa Cuisine Thai-Style Noodles with Chicken. Snacks/Other: Vanilla Almond Cereal, 1% Fat Milk, Ultra Thin Mesquite Turkey, American Cheese Singles, Light Ranch Dressing, Extreme Wellness Whole Wheat Flour Tortillas, apple cinnamon fruit & grain cereal bars, Natural Oven Roasted Almonds - Sea Salt. more...
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losing 0.9 lb a week
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