Weigh In record (no journal entry) for 07 July 2014
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128.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1030 kcal
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Fat: 38.39g | Prot: 87.19g | Carb: 112.40g.
Breakfast: Western Bagel Alternative Bagel - Sweet Wheat, All Whites 100% Liquid Egg Whites. Lunch: Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Columbus Peppered Turkey Breast. Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Cooked Broccoli (from Frozen), Trader Joe's Brown Rice (Frozen), John Soules Foods Grilled Chicken Breast Strips. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Quest White Chocolate Raspberry. more...
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2166 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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