Weigh In record (no journal entry) for 03 July 2014
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129.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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380 kcal
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Fat: 9.25g | Prot: 44.00g | Carb: 41.50g.
Breakfast: Silver Hills Squirrelly Bagels, All Whites 100% Liquid Egg Whites. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 2.8 lb a week
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