Denniscalories's Journal, 07 July 2014

174.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 69.00g | Prot: 102.81g | Carb: 201.97g.   Breakfast: Starbucks Pike's Place Roast (Venti), Subway 3" Steak, Egg White & Cheese. Lunch: Subway 3" Steak, Egg White & Cheese, Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Panera Bread French Roll, Panera Bread Fuji Apple Chicken Salad. Snacks/Other: Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...

2171 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...