Weigh In record (no journal entry) for 07 July 2014
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202.5 lb
Lost so far: 27.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1878 kcal
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Fat: 77.46g | Prot: 41.27g | Carb: 253.77g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Gabila's Potato Knishes, Frankfurter or Hot Dog on Bun. Snacks/Other: Nestle Nips Chocolate Parfait, Carr's Table Water Crackers, Luigi's Real Italian Ice - Lemon & Strawberry, Breyers Natural Vanilla Ice Cream, Breyers Natural Vanilla Ice Cream, Lay's Wavy Roasted Garlic and Sea Salt, Entenmann's Chocolate Chip Cookies, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 1.8 lb a week
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