Weigh In record (no journal entry) for 07 July 2014
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2246 kcal
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Fat: 91.41g | Prot: 100.43g | Carb: 259.64g.
Breakfast: Yoplait Yogurt Semidescremado, Jamón de Pavo (Cocido), Pan de Grano Mixto, Queso Americano Descremado. Lunch: Queso Fresco, Limonada, Pechuga de Pollo, Arroz Amarillo, Tortilla de Maíz, Lechuga. Dinner: Lactosa Mozzarella & Cheddar Lactolac, Knorr Sopa de Tortilla, Monteco Nacho Chips, Aguacate. Snacks/Other: Almendras, Pozuelo Tosh (Galletas Saladas), Nestlé Coffe-Mate, Dunkin' Donuts Cappuccino, Café Instantáneo . more...
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2850 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 4 hours, Driving - 1 hour, Standing - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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