MissAngyPants's Journal, 09 April 2022

Total Weekly Loss: 2.6kgs
(I suspect some of this is water weight and not actual fat but I’m happy with the progress!)

233.5 lb Lost so far: 16.8 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 57.17g | Prot: 109.84g | Carb: 103.14g.   Breakfast: Nutritech Whey Protein Bar (Chocolate Mocha Brownie), Fried Egg with Fat, Enterprise Back Bacon, Stork Country Spread Medium Fat, Sasko Low GI Soy & Linseed White Bread. Lunch: Sasko Low GI Whole Wheat Brown Bread, Checkers Smooth Peanut Butter. Dinner: White Rice, Cooked Broccoli (from Frozen), Stir Fried Vegetables, Chicken Breast. Snacks/Other: Fat Free Milk, Coffee Classic, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar . more...

2998 kcal

Activities & Exercise: Walk - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...