Weigh In record (no journal entry) for 07 July 2014
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122.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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918 kcal
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Fat: 30.03g | Prot: 90.03g | Carb: 98.45g.
Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Private Selection Triple Berry Medley, Dole Chopped Romaine, Pictsweet Steam'ables Green Peas, Honeysuckle White Lean Turkey Breakfast Sausage, Healthy Life Light Multi-Grain English Muffins, Kroger Pure Clover Honey, Kraft Singles Fat Free American Cheese Slices. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Wegmans Greek Feta Yogurt Dressing, Applegate Farms Smoked Chicken Breast, Mixed Salad Greens. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream. more...
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1433 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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