Jbbekker's Journal, 27 April 2011

117.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

181 kcal

Fat: 2.10g | Prot: 6.68g | Carb: 33.44g.   Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. more...

1700 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...