Weigh In record (no journal entry) for 09 July 2009
|
186.5 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2009:
|
1325 kcal
|
Fat: 39.26g | Prot: 57.64g | Carb: 111.76g.
Breakfast: Bananas, Total 0% Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Coffee. Lunch: Fat Free Sweet Onion Sauce, 6" Turkey Breast. Dinner: Red Table Wine, Pork Ribs, Lite Asian Sesame Dressing, Mixed Salad Greens. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elbaumm's weight history
|