wendylinkous's Journal, 07 July 2014

113.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 17.38g | Prot: 16.00g | Carb: 60.32g.   Breakfast: Pop Secret Popcorn Butter 100 Calorie Pop. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Jack Link's Turkey Snack Stick & Cheese. Snacks/Other: Werther's Original Sugar Free Hard Candy, Sun Chips Harvest Cheddar. more...

1453 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...