wendylinkous's Journal, 08 July 2014

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Weigh In record (no journal entry) for 08 July 2014

114.0 lb Lost so far: 22.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2014:

530 kcal

Fat: 16.50g | Prot: 25.00g | Carb: 69.00g. Breakfast: Pop Secret Popcorn Butter 100 Calorie Pop. Lunch: Herdez Pork Chile Verde Bowl. Snacks/Other: Emerald Cocoa Roast Almonds (Emerald). more...

1461 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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wendylinkous's Journal, 08 July 2014

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