Weigh In record (no journal entry) for 07 July 2014
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171.6 lb
Lost so far: 8.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1487 kcal
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Fat: 24.47g | Prot: 60.57g | Carb: 268.40g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tanimura & Antle Iceberg Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: White Potatoes (Flesh and Skin), Broccoli Flower Clusters, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Snacks/Other: Raspberries, Blueberries, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Daily Chef (Wal-Mart) Angel Food Cake, See's Candies Dark Chocolates, Starburst Original Fruit Chews, Skinny Pop Popcorn, Plum. more...
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losing 2.8 lb a week
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