Weigh In record (no journal entry) for 27 April 2011
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155.2 lb
Lost so far: 10.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1410 kcal
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Fat: 46.50g | Prot: 86.75g | Carb: 162.10g.
Breakfast: Coffee, Endur Restore, Heart to Heart Oatmeal - Apple Cinnamon. Lunch: Beef and Noodles in Teriyaki Sauce. Dinner: Spinach & Artichoke Dip, Seasonal Vegetables (Side), House Sirloin (7 oz). Snacks/Other: Blueberry Lemon Dessert Bar. more...
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gaining 0.5 lb a week
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