Weigh In record (no journal entry) for 07 July 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1548 kcal
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Fat: 41.72g | Prot: 161.51g | Carb: 128.67g.
Breakfast: Now Foods Psyllium Husk Powder, MusclePharm Combat Powder - Cookies 'N' Cream, MusclePharm Assault - Arctic Blue, Gaspari Nutrition Myofusion Probiotic Series - Banana Perfection. Lunch: Simply Enjoy Grilled Zucchini, Grilled Chicken, Natures Bounty Flaxseed Oil, Gaspari Nutrition Myofusion Probiotic Series - Banana Perfection. Dinner: Mozzarella Cheese, Marketside Classic French Bread. Snacks/Other: Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. more...
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gaining 1.2 lb a week
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