BW72's Journal, 07 July 2014

235.4 lb Lost so far: 29.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2859 kcal

Fat: 52.72g | Prot: 34.86g | Carb: 176.23g.   Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) , Coffee-mate Sugar Free French Vanilla. Lunch: Misc, Misc. Dinner: Trader Joe's Bella Napoli Bambino Pepperoni Pizza, Beer. Snacks/Other: PowerBar Tripple Threat Caramel Peanut Fusion, Flavia Dove Hot Chocolate. more...

2601 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...