Weigh In record (no journal entry) for 27 April 2011
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128.0 lb
Lost so far: 72.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1321 kcal
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Fat: 37.90g | Prot: 71.09g | Carb: 204.77g.
Breakfast: Genuine Low Fat Canadian Bacon, Light Multigrain English Muffin, 100% Liquid Egg Whites, Mushrooms, Onions, Apple Cinnamon Bread Pudding, CFFEE MATE VANILLA CARB-SELEC. Lunch: Pears, Chicken Drumstick. Dinner: PB2 Powdered Peanut Butter, Bagel Flats - Plain, Lay's Light Original Potato Chips, Chicken Drumstick, Fruit & Maple Oatmeal. Snacks/Other: YORK SUGAR FREE PEG, Light French Onion Cheese Wedges, wheat thins flatbread. more...
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2265 kcal
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Activities & Exercise:
treadmill - 45 minutes, Sitting - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Standing - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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