HeatherDiane's Journal, 07 July 2014

147.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 14.51g | Prot: 19.38g | Carb: 52.71g.   Breakfast: Emerald Simply Natural Almonds, Dannon Light & Fit Greek - Vanilla, Apples, Bananas. more...

2182 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Circuit Training - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...