Weigh In record (no journal entry) for 09 July 2014
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1031 kcal
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Fat: 40.87g | Prot: 52.79g | Carb: 133.56g.
Breakfast: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Emerald Simply Natural Almonds, Apples, Bananas. Lunch: Turkey Hill Moose Tracks Light Ice Cream, Butter or Sugar Cookie, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Baked or Broiled Salmon, Annie's Naturals Lite Honey Mustard Vinaigrette, Dole Very Veggie Salad. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 7 minutes. more...
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gaining 5.3 lb a week
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