Weigh In record (no journal entry) for 07 July 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2313 kcal
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Fat: 68.67g | Prot: 127.92g | Carb: 309.24g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Gala Apples, Bunny Bread Wheat Sandwich Bread, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Plain Bread Sticks, Hungry Howie's Pizza Thin Crust Pepperoni Pizza. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Bananas. more...
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3597 kcal
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Activities & Exercise:
Resting - 2 hours and 19 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Running - 6/mph - 26 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 1.4 lb a week
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