Weigh In record (no journal entry) for 07 July 2014
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201.4 lb
Lost so far: 25.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1304 kcal
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Fat: 51.77g | Prot: 49.41g | Carb: 176.34g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Girl Scout Cookies Thin Mints, Corky's Bar-B-Q Pork Ribs, Great Value Mixed Nuts, Ready Pac Bistro Santa Fe Style Salad, Chicken Breast, Apples . more...
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losing 7.7 lb a week
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