Weigh In record (no journal entry) for 07 July 2014
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2695 kcal
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Fat: 71.08g | Prot: 85.85g | Carb: 445.32g.
Breakfast: Bananas , Bolthouse Farms Strawberry Banana Fruit Smoothie, Dunkin' Donuts Coffee. Lunch: Love Grown Foods Hot Oats Apple Cinnamon, Bakery On Main Gluten Free Extreme Fruit & Nut Granola, marys gone crackers Marys Gone Crackers Herb. Dinner: Mission - Extra Thin Mission Foods - Yellow Corn Tortillas, Minute Instant Premium White Rice, Tyson Foods Grilled Chicken Breast Strips. Snacks/Other: Brown Cow Brown Cow Raspberry Yogurt, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, M&M's Peanut Chocolate, Van's Peanut Butter Chocolate Gluten Free Snack Bars, Mountain Dew Mountain Dew (20 oz). more...
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3307 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 5 minutes, Sitting - 4 hours and 15 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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