Weigh In record (no journal entry) for 08 April 2022
|
230.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2022:
|
665 kcal
|
Fat: 29.47g | Prot: 38.91g | Carb: 65.64g.
Breakfast: Coffee. Lunch: Vanilla Yogurt (Lowfat). Dinner: Swiss Cheese, Roast Beef, Cooked Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Red Salsa, Lowfat Tortilla Corn Chips (Unsalted), Blue Diamond Lightly Salted Almonds, Perrier Sparkling Natural Mineral Water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|