Weigh In record (no journal entry) for 07 July 2014
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1970 kcal
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Fat: 86.21g | Prot: 69.23g | Carb: 228.10g.
Breakfast: Strawberries with Sugar, Kroger Sour Cream Angel Food Cake, Honey Nut Cream Cheese, Shedd's Spread Light Spreadable Margarine. Lunch: Premium Honey Ham, American Cheese Slices, Bagel Thins - Plain. Dinner: Pork Backribs. Snacks/Other: Tropical Ice Bars, Chocolate Pudding Snack Pack, Natural String Cheese Part Skim. more...
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gaining 2.8 lb a week
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