Roriee's Journal, 27 April 2011

186.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 58.30g | Prot: 94.09g | Carb: 132.37g.   Breakfast: Optima Shakes - French Vanilla. Lunch: broccoli & cauliflower, Chicken Parmesan. Dinner: Lamb Shoulder. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...

2373 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...