jomeara's Journal, 27 April 2011

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Weigh In record (no journal entry) for 27 April 2011

202.0 lb Lost so far: 16.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:

1231 kcal

Fat: 62.78g | Prot: 69.42g | Carb: 105.30g. Breakfast: JD TURKEY SAUSAGE PATTY, Quick 1 Minute Oats. Lunch: Picante Medium Salsa, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: healthfull 10 grain bread, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Cocktail Peanuts. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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jomeara's Journal, 27 April 2011

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